Guides & Blogs

Sometimes the most helpful mental health tools are also the simplest. Journaling is one of those practices. Whether you're writing every day or just once in a while, journaling offers a safe space to process your thoughts, reduce stress, and get to know yourself better. Mental Health Benefits of Journaling Writing things down helps take weight off your mind. Some of the proven benefits of journaling include: Reduced stress and anxiety Better emotional clarity and focus A stro

Obsessive-Compulsive Disorder, or OCD, is a mental health condition that affects how people think and behave. While often misunderstood or minimized in casual conversation, OCD is a serious disorder that can significantly impact a person’s life. Learning what it really is—and how to support someone who has it—is key to reducing stigma and promoting healing. What Is OCD? OCD is a long-term mental health disorder where a person experiences: Obsessions : Unwanted, persistent tho