HELPFUL RESOURCES

General Mental Health

• Suicide and Crisis Lifeline: 988

• Crisis Text Line: text "HOME" to 741741

• CA youth crisis line: 1-800-843-5200

• National Suicide Prevention Hotline: 1-800-273-8255

• National Alliance on Mental Illness Helpline: 1-800-950-NAMI (6264)

• Trever project (LGBTQ+) Crisis Line: 1-866-488-7386

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Minority Mental Health

• Crisis Text Line: Text "HOLA" to 741741 (directs you to a Spanish speaking crisis counselor)

• Trans Lifeline: 1-877-565-8860

• Call Blackline (BIPOC): 1 (800) 604-5841

• South Asian Mental Health Initiative & Network Helpline: 732-902-2561

• The Steve Fund Crisis Text Line for BIPOC youth: Text "STEVE" to 741741

• Naseeha Muslim Mental Health Helpline: 1-866-627-3342

• Spanish Speaking Crisis Counselor: Call 988 and press 2

• Native American Crisis Counselor: Call 988 and Press 4

• Amala Muslim Youth Hopeline: 855-95-AMALA

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Black Community Mental Health

• Call Blackline: 1 (800) 604-5841

• Low Cost Resources:

  • Sister Afya (www.sistaafya.com/services)​

  • Therapy for Black Girls (providers.therapyforblackgirls.com)

  • Black Men Heal (blackmenheal.org)

  • Eustress (www.eustressinc.org)

• Podcasts:

  • Therapy for Black Girls (apple podcasts, spotify)​

  • Minding my BLACK Bsiness with Dr. JaNae Taylor (apple podcasts, spotify)

  • Between Sessions Podcast (apple podcasts, spotify)

• Mobile Apps

  • The Safe Place (apple store)​

  • Alkeme Health (apple store)

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Asian Community Mental Health 

• Asian LifeNet Hotline: 1-877-990-8585

• Asian Task Force Against Domestic Violence: 617-338-2355

• Live Another Day: 1-866-686-0660

• Low Cost/Free Resources:

  • South Asian Therapists (www.southasiantherapist.org)​

  • Project Lotus (www.theprojectlotus.org)

  • Together Empowering Asian Minds (www.teamasianminds.org)

  • Asian Mental Health Collective (www.asianmhc.org)

  • Asian American Health Initiative (aahiinfo.org)

  • Modern Health (circles.modernhealth.com)

• Podcasts:

  • Perfectly Imperfect with Christine & Regina (spotify)​

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South Asian Community Mental Health 

• SAMHIN Helpline: 732-902-2561

• DEQH Desi LGBTQ+ Helpline for South Asians: 908-367-3372

• SAKHI Helpline: Call 212-868-6741 or Text 305-294-1809

• Sikh Family Helpline: 1-800-551-9128

• Low Cost/Free Resources:

  • Mental Wellness & Janani Suicide Loss Support Group (samhin.org) ​

  • Brown Girl Trauma (browngirltrauma.com)

  • South Asian Therapists (southasiantherapists.org)

• Podcasts:

  • Mann Mukti (apple podcasts, spotify)​

  • The Desi Reality (spotify)

  • The South Asian Healing Podcast (spotify)

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LatinX Community Mental Health 

• text "HOLA" to 741741​

• Call 988 and Press 2 for a Spanish Speaking crisis counselor

• Low Cost/Free Resources:

  • Therapy for LatinX (therapyforlatinx.com)​

  • LatinX Therapy (latinxtherapy.com)

  • NAMI's Compartiendo Esperanza (nami.org)

• Podcasts:

  • LatinX Therapy (apple podcasts, spotify)​

  • The LatinX Mental Health Podcast (appple prodcasts)

  • Cafe Con Emocion (spotify)
    Latina to Latina (spotify)

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MENA Community Mental Health 

• Naseeha Mental Health Hotline: 1-866-627-3342​

• Amala Muslim Youth Hopeline: 855-95-AMALA

• Low Cost/Free Resources:

  • Ayadi (ayadihealth.co)​

  • Arab-American Family Support Center Workshops

​(www.aafscny.org/roh/workshops-trainings/)​

• • Middle East Eating Disorder Association (meeda.me)

  • Shezlong (www.shezlong.com/en/)

• Podcasts:

  • Middle East Eating Disorders Association Podcast (apple podcasts, spotify)​

• Apps:

  • MindTales (app store, google play)​

  • 07 Therapy (app store, google play)

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LGBTQ+ Mental Health 

• Crisis Text Line: Text "LGBTQ" to 741-741

• Trans Lifeline: 1-877-565-8860

• LGBT National Hotline: 1-888-843-4564

• Trever Project (LGBTQ+) Crisis Line: 1-866-488-7386

• Call 988 and press 3 for crisis counselor that specializes in LGBTQ+ youth

• LGBT National Youth Talkline: 1-800-246-7743

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