Back-to-School Anxiety

The start of a new school year can bring more than just fresh notebooks and class schedules—it can also bring stress. For many students, heading back to school means dealing with the pressure of new classes, meeting new people, and keeping up with expectations. These challenges can lead to feelings of anxiety that are more common than you might think.

What Anxiety Can Look Like

Anxiety doesn’t always show up as panic. It can be quieter and harder to spot. Here are a few signs to look out for:

• Feeling tense, restless, or constantly on edge

• Trouble focusing—especially when your mind keeps looping on worries

• Sleep struggles, like staying up late thinking about school

• Physical symptoms like an upset stomach or headaches

• Feeling nervous around new people or school environments

According to recent data, mental health emergencies for youth ages 12–17 have increased by about 31% over the past four years, showing just how real and widespread this issue is.

Coping Tips That Can Help

There’s no one-size-fits-all solution, but here are some simple ways to ease the anxiety that comes with a new school year:

1. Try breathing exercises. Even a few minutes of focused breathing, like box breathing, can help your body calm down.

2. Write it out. Journaling your worries can take them out of your head and help you release stress.

3. Talk to someone. Whether it's a parent, grandparent, friend, or counselor—sharing what you’re feeling makes a difference.

Remember, anxiety is normal. You’re not weak for feeling overwhelmed. You’re adjusting—and that takes time, support, and self-compassion.

New beginnings are hard, but they also bring new chances. You’ve got this—one breath, one step, and one day at a time.