Holidays with Eating Disorder Recovery

The holidays can be a joyful season, but for those in eating disorder recovery, they can also bring anxiety and stress. With so much focus on food and gatherings, it's important to have tools in place to protect your progress and support your well-being. Here are a few ways to care for yourself during the holiday season.

Participate in Traditions That Don’t Involve Food

There are plenty of meaningful ways to celebrate that have nothing to do with eating. Engaging in festive, non-food-related activities can help reduce pressure and allow you to enjoy the season in a way that feels safe and supportive.

Try:

• Decorating your space

• Attending a local craft market

• Visiting a retirement home

• Taking a drive to see holiday light displays

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Find a Support Person to Rely On

Having someone you trust by your side can make a big difference. Whether it's a friend, sibling, parent, or mentor, let someone know how you're feeling and what kind of support you need. Sometimes, just knowing someone is there can ease anxiety and help you feel less alone.

Use Self-Soothing Skills

When emotions start to feel overwhelming, self-soothing tools can help bring a sense of calm. These are simple, comforting activities that you can use whenever you need a break or reset.

Consider:

• Taking a warm bath

• Going for a walk

• Listening to your favorite music

• Talking to someone you trust

• Sipping a warm cup of tea

Set Boundaries

It’s okay to say no. Setting boundaries around food, conversations, or events can help you feel more in control and reduce stress. Let your loved ones know what is and isn’t helpful, and be honest about your needs. Boundaries protect both your mental health and your relationships.

Healing is personal, and the holidays don’t have to derail your progress. With support, structure, and self-compassion, you can move through the season while staying true to your recovery. Take things one moment at a time—you’re doing better than you think.