Internalized Racism and Mental Health

Racism doesn’t only affect people from the outside—it can also work its way in. When individuals begin to absorb and believe the negative messages society sends about their own race, this is known as internalized racism. And it can have a deep and lasting impact on mental health.

What Is Internalized Racism?

Internalized racism happens when a person unconsciously accepts racist beliefs, stereotypes, or biases about their own racial group. This can show up as self-doubt, low self-esteem, shame, or believing that negative generalizations about their community are true.

Mental Health Effects

Research shows that internalized racism is linked to a range of health issues, including:

• Higher levels of anxiety, depression, and psychological distress

• Poorer metabolic and physical health outcomes

• Lower self-worth and increased emotional suffering in the presence of racism

When people carry these internalized beliefs, they may feel isolated or disconnected—not just from others, but also from their cultural identity and self-acceptance.

Why It’s Often Overlooked

In many Black communities, culturally specific understandings of mental health are passed down generationally. These may unintentionally minimize or dismiss the seriousness of emotional distress. As a result, mental health symptoms may go unrecognized or untreated. In fact, only about 25% of Black individuals seek treatment when needed, compared to 40% of white individuals.

Moving Toward Healing

Awareness is the first step. By understanding internalized racism, we can begin to unlearn harmful beliefs and replace them with pride, empowerment, and support. Mental health care that acknowledges cultural context, racism, and generational trauma is essential for true healing.

No one should have to carry these burdens alone. Seeking support isn’t weakness—it’s resistance, healing, and growth.