Risk Factors of Eating Disorders

Eating disorders don’t happen without context. While the causes can be complex, there are several known risk factors that increase the likelihood of developing an eating disorder. By recognizing these factors early, individuals, families, and communities can better support prevention, awareness, and healing.

Family History

Genetics can play a significant role in mental health—including eating disorders. If a parent or sibling has experienced an eating disorder, other family members may be more likely to develop one as well. This isn’t about blame—it’s about being aware of inherited risks and staying proactive about care.

Other Mental Health Challenges

People who experience anxiety, depression, or other mental health conditions are more vulnerable to developing eating disorders. These conditions can amplify negative self-image or lead to coping behaviors that involve food control or restriction.

Stress

Major life transitions—such as moving, relationship changes, trauma, or starting college—can trigger eating disorders in those already at risk. When someone feels out of control, they may turn to controlling food or body image as a way to cope with emotional chaos.

Bullying

Being bullied, especially about body image or appearance, can deeply affect self-esteem. Over time, the stress, anxiety, and depression caused by bullying can lead to unhealthy behaviors around food or body perception. Bullying isn’t just hurtful—it’s a serious mental health concern.

Why This Matters

Eating disorders are serious but treatable mental health conditions. Understanding risk factors is an important step toward prevention. If you or someone you know is showing signs of disordered eating, it’s important to seek help early—because early intervention saves lives.