Warning Signs of Suicide

Suicide is a preventable tragedy—and the more we know, the more we can help. Recognizing the early warning signs of suicidal thoughts can be life-saving. While not everyone will show the same signs, knowing what to look for can allow friends, family, educators, and peers to offer help before it’s too late.

1. Distancing from Friends and Family

A common early sign is withdrawal. Individuals may begin to isolate themselves from loved ones, become less talkative in class, stop attending events, or spend more time alone. This behavior often stems from feelings of worthlessness, shame, or emotional exhaustion.

2. Changes in Behavior

Behavioral changes can vary widely but may include:

• Sudden mood swings

• Sleeping too much or too little

• Eating more or less than usual

• Increased use of drugs or alcohol

Even small or gradual shifts in behavior can signal deeper struggles.

3. Changes in Conversation

Language matters. Someone might start:

• Talking about wanting to die

• Expressing feelings of hopelessness

• Saying they feel like a burden

• Joking about suicide or self-harm

These aren’t things to ignore. Take this language seriously and check in with the person.

4. Loss of Interest

When someone stops engaging in activities they once enjoyed—sports, hobbies, social time—it may be a sign of depression. This disinterest can also show up as decreased performance at work or school and strained relationships with others.

5. Unhealthy Coping Mechanisms

When people feel overwhelmed or out of control, they may turn to harmful behaviors to cope, including:

• Self-harm

• Substance use

• Reckless or dangerous behavior

Recognizing and addressing these signs early can lead to intervention and healing.

Final Reminder

By identifying the signs of suicide and showing support, we can make a life-saving difference. If you notice any of these warning signs in someone you know—or in yourself—don’t hesitate to reach out for help. You are not alone, and help is available.

If you or someone you know is in crisis, call or text the Suicide & Crisis Lifeline at 988, or seek immediate support from a trusted adult or mental health professional.